Soul Society has thoughtfully chosen the following distinct class types to meet your yoga needs wherever you are in your practice and your life. Whether you want to sweat, strengthen or stretch, or whether you’re novice or advanced, you’ll feel at home here at Soul Society Yoga. Doors open 20 minutes before classes start.

Be you and belong, just as you are.

Transform Your Body, Embrace Vitality
Bikram Hot 26 with Music

Unlock the doorway to a stronger, more flexible you through an invigorating journey of movement and wellness. Our Bikram Hot 26 class is designed to ignite your inner fire, transforming your body while nurturing your mind and spirit.

Step into a heated sanctuary where you'll flow through 26 purposeful postures and 2 revitalizing breathing exercises. This carefully curated sequence originating from Calcutta, India, is your path to newfound versatility, expanding your range of motion and fostering optimal health from within.

What Awaits You

• Total Body Empowerment: Develop upper and lower body strength, fortify your core, and enhance balance for a more resilient you.

• Unlock Agility and Flexibility: Embrace newfound mobility and flexibility, allowing you to move more freely and effortlessly in your everyday life.

• Sweat and Shine: Expect to sweat – a lot! Embrace the challenge as you delve into this transformative experience, knowing that every drop signifies progress and revitalization.

• Accessible yet Challenging: Whether you're a beginner or an experienced yogi, our class welcomes all levels. You'll be guided through each pose with expert care and encouragement.

• Enhanced Experience: Traditional Bikram classes might not include music, but we've crafted an environment where uplifting music amplifies the joy and fun, elevating your practice to new heights of enjoyment and relaxation.

What to Bring

• Your Yoga Towel

• Water to Hydrate

• An Open Mind and Willingness to Challenge Yourself

Join us in this transformative experience and tap into your inner strength, flexibility, and vitality. Embrace the heat, the flow, and the rhythm of your breath as you sculpt a stronger, more balanced version of yourself.

Dive into the fusion of traditional wisdom and modern vibrancy, where your journey towards holistic wellness begins. Embrace the power of Hot 26, and unlock the best version of yourself, one pose at a time.

Elevate Your Practice, Unleash Your Flow
Heated Vinyasa

Embark on a dynamic journey that harmonizes breath, movement, and energetic music, guiding you through a captivating flow. Our Vinyasa experience is a medium-paced heated class designed to awaken your senses and enrich your mind-body connection.

What Awaits You

• Empowering Strength: Embrace a holistic approach to strength-building as you cultivate upper body, lower body, and core strength. Feel yourself grow stronger with each flowing movement.

• Centered Balance: Enhance your equilibrium through intentional sequences that challenge and refine your balance, fostering both physical and mental stability.

• Flexibility Redefined: While flexibility is a part of this transformative journey, it's not a prerequisite. Through dedicated guidance and practice, you'll unlock the incredible mind-body benefits of Vinyasa flow, regardless of your starting point.

• Sweat, Flow, and Thrive: Prepare to sweat and move with purpose. This invigorating experience is an opportunity to connect with your inner rhythm, leaving you invigorated and empowered.

• All Levels, All Welcome: Whether you're new to Vinyasa or an experienced practitioner, you’ll have opportunities to amp up or dial down your practice. Our skilled instructors will support and guide you, ensuring an inclusive and fulfilling experience.

What to Bring

• Hydration - Water Bottle

• Towel to Embrace the Flow

• Your Enthusiasm and Willingness to Explore

Join us on the mat and immerse yourself in the transformative power of Vinyasa. Feel the synergy between movement and breath as you journey toward newfound strength, balance, and flexibility.

Discover the joy of flowing with purpose and syncing your movements to the rhythm of uplifting music. Whether you're aiming to enhance strength, refine balance, or explore the depths of flexibility, this class is your gateway to a more vibrant, connected you.

Flow, Reset, Restore
VinYin

Discover perfect harmony between dynamic movement and serene stillness.

What Awaits You

• Perfect Balance: Begin with a flowing vinyasa practice before transitioning seamlessly into the tranquil embrace of Yin postures.

• Bliss Out: Conclude with savasana, allowing the benefits of both dynamic flow and deep stillness to resonate within. Room temp: 70 - 75 degrees

Experience Requirements

• Openness to Deep Relaxation and Mindfulness

• Comfortable Clothing Suitable for Movement

Explore the multifaceted realms of Yin, where each practice invites you to connect deeply within yourself, nurturing your body, mind, and spirit in a harmonious union of movement, stillness, and rejuvenation.

Journey into Serenity, Embrace Soulful Renewal
Unheated Gentle Yoga

Indulge in the serenity of our Unheated Gentle Yoga, a tranquil ambiance set in a cooler, soothing environment. Settle into a gentle, unhurried pace that harmonizes with soothing music. Postures and sequences are specifically curated to stretch muscles, soothe achy joints, and invite you into a realm of serene relaxation.

What Awaits You

• Soothing Ease and Comfort: Experience a gentle pace that tenderly stretches muscles and alleviates joint discomfort. Embrace the nurturing atmosphere that fosters relaxation and rejuvenation.

• Enhanced Postures with Props: Utilize props strategically to deepen postures, allowing you to sink deeper into each pose and embrace a heightened sense of ease and comfort.

• Journey to Tranquility: Often complemented by a guided meditation and/or sound healing, this soul-nourishing practice guides you into an oasis of stillness, inviting a deeply restful Savasana to restore your mind, body, and spirit.

• Perfect for Beginners: Designed with beginners in mind, this class provides a welcoming space for anyone seeking gentle movement, relaxation, and a nurturing introduction to yoga practice.

What to Bring

• Comfortable Clothing

• Openness to Relaxation and Renewal

• Your Favorite Yoga Mat and Props (complimentary props and rental mats available)

Join us in this soulful journey, where every movement, every breath, and every asana paves the way to a deeply relaxed and rejuvenated state of being. Experience the peaceful flow of gentle yoga and immerse yourself in a sanctuary designed to embrace tranquility, renewal, and comfort.

Unwind, Restore, and Deepen Your Practice
Yin Yoga

Dive into an oasis of tranquility and rejuvenation with Yin Yoga, offering a unique journey into stillness and profound relaxation.

Yin Yoga - Deep Dive into Stillness

Step into a cooler, slower-paced realm with Yin Yoga, a practice that targets the profound layers of your connective tissues—fascia, ligaments, joints, and bones. Through long-held, passive floor poses, primarily focusing on the lower body, this meditative experience allows you to journey inward, tuning into the intricate symphony of your mind, body, breath, and soul. Embrace the art of stillness as you hold poses for extended periods, finding peace in the gentle intensity at around 40% of your full capacity.

Experience Requirements

• Openness to Deep Relaxation and Mindfulness

• Comfortable Clothing Suitable for Gentle Movement

Explore the multifaceted realms of Yin, where each practice invites you to connect deeply within yourself, nurturing your body, mind, and spirit in a harmonious union of movement, stillness, and rejuvenation. 🌿

Bodywork + Private Yoga

SerendipPT

Jane O’Brien Franczak, MSPT, WCS, CMTPT, offers appointments in our Mantra Room every Tuesday and Thursday. Jane has practiced physical therapy for over 32 years and is considered an expert in Myofascial Release (MFR) and pelvic health.

• Myofascial Release Therapy

• Dry Needling to address trigger points

• Pelvic Health

• Relaxation + Sleep Reclamation

Elevate Your Practice, Personalize Your Journey
1:1 Yoga Sessions

Experience the transformative power of personalized yoga with private sessions offered by our esteemed team of 500-HR RYT instructors: Julia Collins, Alyssa Martin, Alicia Sweeney, and Toni Lambert. These sessions are designed for anyone seeking a tailored and enriching yoga experience, whether you're a novice or a seasoned practitioner.

Who Are They For? Everyone!

Are you new to yoga? These sessions provide a welcoming embrace, offering you the confidence to step into your first class. With a personal consultation, you'll receive guidance to navigate the schedule, easing any concerns and setting you on the path to a fulfilling practice.

For seasoned practitioners seeking more, these sessions offer an opportunity to go deeper. Whether you aspire to refine your physical practice, nurture your spiritual journey, or receive hands-on guidance to conquer a specific goal pose, our experienced instructors will tailor each session to meet your unique aspirations.

What to Expect

Expect a personalized experience crafted exclusively for you. Whether heated or unheated, each session is meticulously designed to align with your goals, preferences, and comfort. From refining alignment to exploring advanced techniques, our experts will guide you toward progress, growth, and a deeper connection to your practice.

Why Choose Private Sessions?

• Tailored Guidance: Receive personalized attention and guidance to refine your practice.

• Comfortable Learning Environment: Explore yoga in a supportive, one-on-one setting.

• Goal-Oriented Approach: Work towards specific objectives, whether physical, spiritual, or aspirational.

Experience the power of personalized yoga instruction. Allow Soul Society to guide you on a transformative journey, helping you reach new heights in your practice and inner well-being. Embrace the beauty of personalized yoga, and let each session become a cherished step toward your holistic wellness.