Soul Society has thoughtfully chosen the following distinct class types to meet your yoga needs wherever you are in your practice and your life. Whether you want to sweat, strengthen or stretch, or whether you’re novice or advanced, you’ll feel at home here at Soul Society Yoga. Doors open 20 minutes before classes start.

Be you and belong, just as you are.

Elevate Your Practice, Unleash Your Flow
Hot Flow: Heated Vinyasa

If you’re feeling stuck in your body or your mind, craving movement that energizes rather than depletes, this class is your reset button. Hot Flow, our signature heated vinyasa class, is a medium-paced heated practice that links breath and movement, helping you to strengthen your body, clear your head, and move with greater ease and confidence.

What you’ll experience:

• Stronger muscles from head to toe.

• Improved balance and focus.

• Flexibility without pressure.

• A powerful sweat and emotional release.

This class is great for beginners and seasoned practitioners, with options to dial back or level up depending on how you’re feeling. Expect challenge, support, and guidance every step of the way.

Embrace Vitality and Longevity
Soul Flow: Unheated Vinyasa

Looking for movement that feels energizing and grounding without the heat? Soul Flow offers the same intentional movement and breath-led flow as our signature heated classes in a comfortable, unheated room.

This moderately paced vinyasa class links breath and movement through thoughtfully sequenced postures designed to build strength, improve mobility, and help you reconnect with your body. Uplifting music and supportive guidance create a welcoming space to move, breathe, and reset at your own pace.

What you can look forward to:

• Strength and stability throughout the body

• Improved balance, mobility, and focus

• Movement that feels supportive, not overwhelming

• A supportive, uplifting experience.

What to Bring

• Your Yoga Towel

• Water to Hydrate

• An Open Mind and Willingness to Challenge Yourself

Soul Flow is approachable for beginners while still offering enough movement and challenge for experienced students. Options and modifications are always encouraged, making it easy to meet yourself exactly where you are.

Elevate Your Practice
Barkan Method Hot Flow (heated)

If your mind feels overloaded, your mornings feel rushed, or you crave structure that helps you actually see your progress, start your day with Barkan Method Hot Flow — a reliable sequence that builds strength and mobility in a way you can measure over time.

This progressive set of five vinyasa sequences practiced in a heated room and set to soul-inspiring playlists integrates postures from other styles of yoga to create variations, versatility, greater range of motion, and optimal health. Bring a yoga towel and water.

What you’ll experience:

• Consistency, challenge, and progress you can see and feel every single week

• A grounded morning ritual that strengthens your body and clears your mind

• Full-body strength + mobility built through purposeful repetition

• Sharpened focus and intentional breathwork that carries into your day

• A calm mind thanks to the meditative rhythm of a set sequence

Flow, Stretch, Reset
Flow + Release (unheated)

If you’ve been sitting all day, feel stiff, tired, or mentally drained — and you want movement that helps you loosen up, unwind, and shake off the day or week, this class is your reset. Begin with a gentle and invigorating flow that warms your muscles, builds subtle strength, and helps you let go of the heaviness of the day. Then transition into longer-held Yin postures that stretch connective tissues and calm your nervous system.

What you’ll experience:

• Dynamic movement the brings energy and circulation to your muscles
• Deep release + relaxation through calming, supported Yin shapes
• Looser hips, shoulders, and low back from mindful mobility and slow stretching
• A clearer, quieter mind as your body shifts out of stress mode
• A comfortably cool room (72–75°) to help you move with ease and relax fully

This class is ideal for anyone feels stiff or stressed, and wants a blend of movement and relaxation that leaves them feeling human again. Perfect for beginners, experienced yogis, athletes, or anyone looking to de-stress and decompress.

Ready to move, melt and reset?

Embrace Soulful Renewal
Gentle Yoga (unheated)

If you’re ready to stay active, maintain mobility, and feel good in your body—but need a practice that supports where your joints and energy are today—this class was designed for you. Unheated Gentle Yoga takes place in a cool, soothing room and moves at a comfortable pace. You’ll be guided through accessible postures that help reduce stiffness, increase circulation, and improve strength, mobility and balance without strain.

What you’ll experience:

• Movement that supports your joints, not stresses them – stretch and strengthen the body while reducing discomfort, stiffness, and inflammation.

• Use of props for comfort and success – blocks, straps, bolsters, and chairs help you find alignment and ease, no matter your current range of motion.

• Improved balance, confidence, and mobility – feel yourself becoming steadier and more capable with each class.

• Deep relaxation for the nervous system – many classes close with guided meditation or sound healing to help reset the body and leave you feeling calm and renewed.

This class is perfect for those re-entering fitness after time away or anyone who has been active in the past but is rebuilding strength and mobility with care. The environment is supportive, accessible, and designed to meet you exactly where you are today.

Ready to move comfortably and confidently again?

Unwind and Restore
Deep Rest: Yin (unheated)

If your body feels stiff, overworked, or in need of a deep reset, Yin Yoga offers the quiet, healing space you’ve been missing. In this slower-paced, unheated class, you’ll be guided through long-held, passive floor postures that gently stretch and hydrate the deeper layers of the body, including fascia, ligaments, joints, and connective tissue. By holding poses for several minutes, the body is given time to release tension while the mind settles into a calmer, quieter state.

What you’ll experience:

• Deep physical release – ease tight hips, legs, and lower body while improving joint mobility and flexibility.

• Nervous system reset – long holds and mindful breathing activate the body’s relaxation response, lowering stress and supporting emotional wellbeing.

• A meditative, inward-focused practice – tune into the connection between breath, body, and mind at a pace that fosters clarity and balance.

• Gentle intensity, always at your level – poses are explored at about 40% effort so the body can open without strain.

This class is ideal for anyone seeking relief from tension, better flexibility, improved joint health, or a peaceful complement to more active forms of exercise. Comfortable clothing and an open mindset are all you need.

Ready to feel restored from the inside out?

Private and small group Yoga

Elevate Your Practice, Personalize Your Journey

Discover the power of personalized yoga with private sessions led by our experienced 500-HR RYT instructors: Julia Collins or Debra Kelly.

Who Are Private Sessions For? Everyone!

• New to Yoga? Build confidence, ask questions, and learn the basics in a welcoming, one-on-one setting.

• Experienced Yogi? Refine your practice, explore advanced poses, or deepen your connection to breath, body, and spirit.

• Have a Specific Goal? Whether it’s a challenging pose, stress relief, or something else, we’ll guide you step by step.

What to Expect

✔ Personalized attention and feedback
✔ A supportive environment to explore at your own pace
✔ A goal-focused approach for deeper growth

Packages to Fit Your Needs

Single 50-minute Session $99
3 Pack 50-minute Sessions $270
6 Pack 50-minute Sessions $510
20 Pack 50-minute Sessions $1,600