For yogis practicing both heated and unheated yoga, integrating cold plunges into your routine can profoundly enhance your practice and overall well-being.
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Discover how cold plunging can boost metabolism, enhance recovery, and improve mental clarity. Dive into the science-backed benefits of this transformative wellness practice.
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Discover the transformative benefits of HaloSauna and halotherapy. Learn how this innovative wellness practice supports respiratory health, enhances skin, reduces stress, and boosts recovery—all backed by science.
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Unlock the benefits of contrast recovery therapy ranging from improved circulation to reduced muscle soreness.
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Small, intentional changes lead to profound impacts. Rituals are powerful tools, offering stability and a pathway to cultivate habits that lead to a fulfilling life.
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Yin, Yoga for Balance and Posture, Candlelit Restorative and Sound Bath, VinYin, and our new signature class, Soul Flow make up our five unheated class styles.
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8 benefits of practicing Hot 26 (Bikram) Yoga
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Terry Flaig shares how she’s gained much more than strength and flexibility at her local yoga studio, Soul Society.
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Four childhood friends talk yoga, friendship, and fatherhood.
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Jon Duvall shares why he started yoga at 40 and what it’s done for his physical and mental wellbeing.
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Monthly Member Jess Duvall talks sweat, surrender, and making deep connections through yoga
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