Student & Employee of the Month: Stories That Inspire
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In honor of Arthritis Awareness Month, we took the time to speak with two of our beloved Soul Society members—Sara Shelley and Gail Clark—who have both found powerful ways to manage arthritis through yoga. Their stories are filled with wisdom, resilience, and hope. From modified poses and mindful movement to the deeper emotional and mental benefits of a consistent practice, these women show us that healing is possible—and that yoga can be a lifelong tool for strength, balance, and wellbeing.
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When it comes to managing arthritis and joint discomfort, yoga isn’t the only path to relief. At Soul Society, we’re proud to offer a full spectrum of wellness support—including innovative recovery therapies designed to ease inflammation, increase circulation, and help you feel better in your body.
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May is Arthritis Awareness Month, and at Soul Society Yoga, we’re shining a light on how yoga can be a powerful tool for managing joint pain, increasing mobility, and building confidence in movement—no matter your age or experience level.
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In a world that never stops moving, how do we find stillness?
Stress is more than just a feeling—it’s a physiological response that can wreak havoc on the body, mind, and spirit. From high blood pressure and disrupted sleep to digestive issues and emotional turmoil, chronic stress manifests in ways we may not even recognize.
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Student & Employee of the Month: Stories That Inspire
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Have you ever considered how your physical surroundings could be affecting how you feel? At Soul Society Yoga, we deeply believe that wellness is not just about what you do — it’s also about where you are.
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Explore the benefits of yoga, breathwork and mindfulness practices for stress relief.
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The perfect pre- or post-yoga sweet treat. Nutritious and delicious date-nut snacks
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Not all yoga studios are the same, and finding the right one can make a huge difference in your practice. Whether you're new to yoga or looking for a new studio to call home, asking the right questions can help you choose the best fit.
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Quick, easy, nourishing warm salad to energize your day: Power Greens and Grains
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Yoga is magic—but not the kind that pulls rabbits out of hats. It’s the kind that quietly, consistently transforms lives in ways that feel nothing short of miraculous.
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Explore the benefits of yoga, cold plunge, and infrared saunas for arthritis relief.
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For yogis practicing both heated and unheated yoga, integrating cold plunges into your routine can profoundly enhance your practice and overall well-being.
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Discover how cold plunging can boost metabolism, enhance recovery, and improve mental clarity. Dive into the science-backed benefits of this transformative wellness practice.
Read More![5 life-changing benefits of Halosauna [Backed by Science]](https://images.squarespace-cdn.com/content/v1/5da20a2e64169331e916ca0d/1735933273546-3IIFACZ426LIS8FW69KX/halo+uno+front+%281%29+copy.png)
Discover the transformative benefits of HaloSauna and halotherapy. Learn how this innovative wellness practice supports respiratory health, enhances skin, reduces stress, and boosts recovery—all backed by science.
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Unlock the benefits of contrast recovery therapy ranging from improved circulation to reduced muscle soreness.
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Small, intentional changes lead to profound impacts. Rituals are powerful tools, offering stability and a pathway to cultivate habits that lead to a fulfilling life.
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Yin, Yoga for Balance and Posture, Candlelit Restorative and Sound Bath, VinYin, and our new signature class, Soul Flow make up our five unheated class styles.
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8 benefits of practicing Hot 26 (Bikram) Yoga
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