6 Essential Questions to Ask When Choosing a Yoga Studio

Not all yoga studios are the same, and finding the right one can make a huge difference in your practice. Whether you're new to yoga or looking for a new studio to call home, asking the right questions can help you choose the best fit.

Julia CollinsFebruary 21, 2025Soul Society Yoga

Quick, Easy, Nourishing Warm Salad to Energize Your Day

Quick, easy, nourishing warm salad to energize your day: Power Greens and Grains

Julia CollinsFebruary 13, 2025Soul Society Yoga

The Magic of Yoga - Real People, Real Healing

Yoga is magic—but not the kind that pulls rabbits out of hats. It’s the kind that quietly, consistently transforms lives in ways that feel nothing short of miraculous.

Julia CollinsFebruary 6, 2025

3 Holistic Therapies to Ease Arthritic Pain

Explore the benefits of yoga, cold plunge, and infrared saunas for arthritis relief.

Julia CollinsJanuary 30, 2025Soul Society Yoga

4 ways cold plunging can boost your yoga practice

For yogis practicing both heated and unheated yoga, integrating cold plunges into your routine can profoundly enhance your practice and overall well-being.

Julia CollinsJanuary 14, 2025Soul Society Yoga

5 reasons to cold plunge and love it

Discover how cold plunging can boost metabolism, enhance recovery, and improve mental clarity. Dive into the science-backed benefits of this transformative wellness practice.

Julia CollinsJanuary 9, 2025Soul Society Yoga

5 life-changing benefits of Halosauna [Backed by Science]

Discover the transformative benefits of HaloSauna and halotherapy. Learn how this innovative wellness practice supports respiratory health, enhances skin, reduces stress, and boosts recovery—all backed by science.

Julia CollinsJanuary 7, 2025Soul Society Yoga

Discover the Benefits of Recovery Therapy

Unlock the benefits of contrast recovery therapy ranging from improved circulation to reduced muscle soreness.

Cultivating Stability Through Healthy Rituals

Small, intentional changes lead to profound impacts. Rituals are powerful tools, offering stability and a pathway to cultivate habits that lead to a fulfilling life.

Alyssa MartinNovember 25, 2023Healthy Habits, Lifestyle, Yoga

Meet Our New Unheated Classes

Yin, Yoga for Balance and Posture, Candlelit Restorative and Sound Bath, VinYin, and our new signature class, Soul Flow make up our five unheated class styles.

Julia CollinsSeptember 8, 2022