Movement + Recovery = Secret Sauce for Feeling Your Best
At Soul Society, we believe that how you recover is just as important as how you move.
That’s why we pair powerful yoga practices with state-of-the-art Recovery Therapies designed to restore balance from the inside out.
Infrared HaloSauna to release toxins, melt stress, and calm your nervous system
Red Light Therapy to recharge your cells and elevate your energy
Cold Plunge to awaken your body, boost circulation, and build resilience
Together, they create the perfect balance—stretch, sweat, chill, repeat—so you can move through life feeling lighter, stronger, and more grounded every day.
What makes Halosauna extraordinary?
Breathe. Glow. And Let Go.
This isn’t your typical sauna experience. The patented five-sensory atmosphere of the Halosauna combines soothing guided meditation, chromotherapy, a custom essential oil blend, medical-grade halo(salt) therapy, and infrared heat to support respiratory, skin, muscle, and joint health while enhancing deep relaxation and recovery.
Improve Respiratory Health
Halotherapy uses fine particles of pharmaceutical-grade salt to help clear the respiratory system. Inhaling these particles can reduce inflammation, loosen mucus, and cleanse the airways, making it a natural support for those with allergies, asthma, or other respiratory conditions.
Support Detoxification
The salt-infused environment promotes healthier skin by exfoliating, balancing moisture, and reducing irritation. Simultaneously, the gentle infrared heat of the Halosauna encourages sweating and boost the endocrine system. This helps detoxify the body by eliminating toxins through the skin and promotes mitochondria production in your cells. For best results, use the Halosauna after, rather than before a workout.
Enhance Skin Health
Different from infrared light, red light therapy, an solo treatment or optional add-on, primarily targets superficial tissue to improve skin health and appearance. By stimulating collagen production, it helps reduce acne, fine lines, and wrinkles. This gentle, non-invasive approach encourages a more radiant complexion and supports a healthier, more youthful look.
Why Cold Plunge at Soul Society?
Immerse yourself in total wellness
Step into the ultimate cold plunge experience and enjoy the benefits of contrast therapy in total comfort. Our commercial-grade cold plunge features advanced filtration and a state-of-the-art chiller to ensure pristine, consistently cold water. This isn’t a makeshift horse-trough dip—it’s a luxurious immersion complete with warm towels in a tranquil spa-like environment, enhanced by guided breathwork to help you relax and maximize the rejuvenating benefits.
Reduce Inflammation and Soothe Muscles
Cold plunging is a powerful modality for reducing inflammation and alleviating muscle soreness. By immersing your body in cold water, blood flow is redirected to essential areas, speeding up recovery and reducing swelling. Whether after an intense workout or a long day, this therapy helps your body bounce back faster and feel revitalized.
Boost Circulation and Energy
Cold water immersion stimulates blood flow, improving circulation and delivering oxygen and nutrients throughout your body. This increase in circulation can lead to a boost in energy and mental clarity, leaving you feeling invigorated and ready to take on the day.
Enhance Resilience and Mental Clarity
Regular exposure to cold plunges builds physical and mental resilience. The practice activates your body's stress response in a controlled way, helping you adapt to challenges more effectively. Many also find the experience sharpens focus, leaving them with a sense of calm and clarity long after the plunge.
Speak with a healthcare professional before you begin, especially if you have heart disease or have had a heart attack.
Ready to Get Started?
You’re one step away from feeling amazing. Start your first week and come see what makes Soul Society Yoga so special. We can’t wait to meet you!
The Soulcialite- A Yoga Blog
