Sunday 7:30 - 8:30 AM
Barkan Hot Flow
Julia Collins

Start your day with Barkan Method Hot Flow, a reliable sequence that builds strength and mobility. This progressive set of five vinyasa sequences practiced in a heated room and set to soul-inspiring playlists integrates postures from traditional Hot Yoga and Vinyasa to create variations, versatility, greater range of motion, and optimal health. Bring a yoga towel and water.

Sunday 8:45 - 9:30 AM
Grounded Strength Express
Katie Haxton

Using controlled, intentional movement, weights, and gentle heat, this class is designed to build core strength, improve stability and mobility, and support the body in everyday life. Accessible modifications are always offered, making this class approachable for a variety of experience levels and bodies.

Sunday 9:45 - 10:45M
Soul Flow: Unheated Vinyasa
Jessica Clark

Looking for movement that feels energizing and grounding without the heat? Soul Flow offers intentional movement and breath-led flow in an unheated room. This moderate-paced vinyasa class links breath and movement through thoughtfully sequenced postures designed to build strength, improve mobility, and help you reconnect with your body. Uplifting music and supportive guidance create a welcoming space to move, breathe, and reset at your own pace.

Sunday 11 - 12 PM
Deep Rest: Yin & Sound Bath
Amanda Stagnaro & Julia Collins

If your body feels stiff, overworked, or in need of a deep reset, Yin Yoga offers the quiet, healing space you’ve been missing. In this slower-paced, unheated class, you’ll be guided through long-held, passive floor postures that gently stretch and hydrate the connective tissues of the body. For this special Open House event, enjoy the soothing sounds of crystal sound bowls played live throughout your practice.