8 - 9 AM
Flow + Release
Jennifer Schrecongost

If you feel stiff, tired, or mentally drained and you want movement that helps you loosen up, unwind, and shake off the day or week, this class is your reset. Begin with a gentle and invigorating flow that warms your muscles, builds subtle strength, and helps you let go of the heaviness of the day. Then transition into longer-held postures that passively stretch connective tissues and calm your nervous system. Perfect for beginners, experienced yogis, athletes, or anyone looking to de-stress and decompress.