Elevate Your Practice, Unleash Your Flow
Dynamic Hot Flow

If you’re feeling stuck in your body or your mind, craving movement that energizes rather than depletes—this class is your reset button. Dynamic Hot Flow, our signature heated vinyasa class, is a medium-paced heated practice that links breath and movement, helping you to strengthen your body, clear your head, and move with greater ease and confidence.

What you’ll experience:

• Stronger muscles from head to toe.

• Improved balance and focus.

• Flexibility without pressure.

• A powerful sweat and emotional release.

This class is great for beginners and seasoned practitioners, with options to dial back or level up depending on how you’re feeling. Expect challenge, support, and guidance every step of the way.