Feel Better, Move Freely – Hot & Cold Therapies for Joint Support.
When it comes to managing arthritis and joint discomfort, yoga isn’t the only path to relief. At Soul Society, we’re proud to offer a full spectrum of wellness support—including innovative recovery therapies designed to ease inflammation, increase circulation, and help you feel better in your body.
This week, we're spotlighting two of our most popular therapies: the infrared halosauna and the cold plunge. Together, these contrasting treatments offer powerful benefits for reducing joint pain and promoting long-term recovery.
Infrared Sauna: Warmth That Works
Unlike traditional saunas that heat the air around you, infrared saunas use infrared light to gently warm your body from within. This deep, penetrating heat increases circulation, soothes stiff joints, and promotes muscle relaxation without putting stress on the body.
Our halosauna also includes halotherapy—dry salt therapy—which supports respiratory health and adds a calming, spa-like layer to your experience. For those with arthritis, this combination of heat and salt can help:
Reduce joint stiffness
Improve range of motion
Decrease inflammation
Promote deep, restorative relaxation
Many members find that a short session in the halosauna before yoga or after a workout helps them move more freely and recover more quickly.
Cold Plunge: Reduce Inflammation and Reset
On the opposite end of the spectrum, cold plunge therapy uses controlled exposure to cold water to activate your body’s natural healing mechanisms. While it may sound intimidating, even a few minutes in cold water can:
Decrease inflammation and swelling
Numb pain in joints and muscles
Stimulate blood flow upon rewarming
Boost mental clarity and mood
For members dealing with arthritis, the cold plunge offers a safe and powerful way to manage flare-ups, reset the nervous system, and build resilience.
Try It for Yourself – Recovery, Elevated
If you’re new to recovery therapy, now is the perfect time to experience the benefits of our cold plunge, halosauna, or red light therapy for yourself.
Train Hard. Recover Smarter.
Introducing our Intro Revive 4 Membership — 4 Recovery Sessions for just $70 (reg. $96).
You put in the work — now it’s time to optimize your recovery. Whether you lift, run, ride, or simply want to reduce pain and inflammation, your body needs more than rest days.
Elevate your health and wellbeing through our newest therapies designed to support recovery, enhance relaxation, and promote overall vitality.
What’s Included:
4 sessions in your first month — choose from Cold Plunge, Halosauna, or Red Light Therapy
1 free guest pass to bring a training partner
Easy self-booking from our app or website
Auto-renews at $96/month after 30 days — no long-term commitment, cancel anytime
Want to see how it works? Click here to watch the video and learn more on our website.
There’s never been a better time to try these recovery therapies. During our Semi-Annual Deal Days (May 19–26), enjoy:
5% off all Recovery Therapy Sessions
An additional 5% off for Soul Society members
Whether you’re managing arthritis, recovering from injury, or simply looking for more ways to support your body, our halosauna and cold plunge rooms offer a safe, healing space for you to restore and reset.
Want help getting started? Stop by the front desk or book your first session through the app.
Feel the heat. Embrace the cold. Discover a new way to heal.
Namaste and stay chill!