5 life-changing benefits of Halosauna [Backed by Science]
by Julia Collins
Soul Society Founder
In just a few months, Soul Society Yoga will open the doors to its new cold plunge and HaloSauna. Yet just a few months ago, I didn’t even know what a HaloSauna was. Once I learned of all the benefits of combining salt therapy and heat therapy, I knew we had to have it.
Understanding Halotherapy and HaloSauna
Halotherapy, or salt therapy, involves inhaling micro-particles of salt in a controlled environment, mimicking the microclimate of natural salt caves. This practice is designed to enhance respiratory function and skin health.
HaloSauna combines halotherapy with the benefits of an infrared sauna, providing a synergistic approach to wellness. This integration aims to amplify the therapeutic effects of both treatments.
Health Benefits Backed by Science
Respiratory Health Enhancement
Halotherapy has been studied for its positive effects on various respiratory conditions. Research indicates that inhaling salt particles can help reduce inflammation in the airways, thin mucus, and improve lung function, benefiting individuals with asthma, bronchitis, and other respiratory ailments.
Skin Condition Improvement
The anti-inflammatory and antibacterial properties of salt particles can aid in alleviating skin conditions such as eczema, psoriasis, and acne. By absorbing impurities and promoting natural exfoliation, halotherapy contributes to healthier skin.
Stress Reduction and Relaxation
Infrared saunas are known to promote relaxation by stimulating the parasympathetic nervous system. The combined effect of halotherapy and infrared heat in a HaloSauna can enhance stress reduction, leading to improved mental well-being.
Detoxification
Sweating induced by infrared sauna sessions aids in the elimination of toxins from the body. The addition of halotherapy may further support detoxification processes, contributing to overall health.
Enhanced Athletic Recovery
Athletes may find HaloSauna beneficial for recovery post-exercise. The infrared heat promotes muscle relaxation and reduces soreness, while halotherapy supports respiratory efficiency, which is crucial during physical exertion.
Incorporating HaloSauna into Wellness Routines
Integrating HaloSauna sessions into regular wellness practices can offer cumulative benefits. It's advisable to start with shorter sessions and gradually increase duration, paying attention to the body's responses. Consulting with a healthcare provider before beginning any new therapy is recommended, especially for individuals with underlying health conditions.
The combination of halotherapy and infrared sauna in HaloSauna presents a promising avenue for enhancing health and well-being. With scientific backing supporting its benefits, HaloSauna, offered at Soul Society Yoga, in Chester, Maryland, provides a holistic approach to respiratory health, skin improvement, stress reduction, and more. As with any wellness practice, individual experiences may vary, and professional consultation is key to optimizing outcomes.