As nature awakens from its winter slumber, join Debra Kelly, experienced RYT-500 and Ayurvedic Life Consultant, in a transformative workshop that explores the harmonious connection between Ayurveda and the invigorating energy of Spring. Embrace the warmth and renewal of the season as we delve into Ayurvedic principles that guide us through this transition.

Gain an understanding of the fundamental concepts of Ayurveda, exploring the five elements and their qualities. Explore gentle adjustments to your daily routine to align with the transformative energy of Spring, learning how small changes can lead to enhanced energy, a lighter spirit, and mental clarity.

Dive into the bountiful offerings of nature during the spring season and understand how incorporating seasonal foods can support your body’s natural adjustment to the changing environment. Learn how to adapt your yoga practice to release winter stagnation and welcome the vibrancy of spring.

This workshop is designed for both beginners and those familiar with Ayurveda, ensuring accessibility for all participants. No prior knowledge of Ayurveda is necessary; come with an open mind and a willingness to embrace the wisdom of the season.

Participation Fee $35 | Members receive 20% Off