Join guest instructor Jared, as he guides a purposeful and informative yoga class and mini-lecture on how to better navigate life using the metaphor of the body as a house.
Imagine your body as a house, your abode. Within your house are 3 floors and 9 rooms. Each floor represents an aspect of yourself. And each room serves a well-intended purpose. The house is our living quarters, each unique and personal. In this workshop, Jared will provide direction to gather potential insight in each of your own 9 rooms.
Class will begin with a hatha non-flow yoga practice, in which Jared will introduce the physical concepts of the body as a house. After class, Jared will guide you through the 3 floors and the 9 rooms. Get to know which floors you spend the most time on and gather potential insight in changing patterns and habits. This event is intended for all levels.
Meet Jared
Jared is a psychotherapist on the Eastern Shore of Maryland, working with individuals across the lifespan, providing one-on-one, family, and couple's therapy, for over 13+ years. Jared is also an E-RYT 500-hr Yoga Teacher (teaching for a decade) and a Katonah Yoga Teacher in training. He aims to teach yoga as an experience and a way of living life, connecting movement, philosophy and personal insights. Jared believes in creating an embodied experience in our practice and life, which allows us to tune into our patterns, gather insight and provide tools and techniques to help us navigate life's circumstances.