Burning sage or other herbs ― also known as "smudging," an ancient practice developed by indigenous people ― is traditionally used to help clear negative energy. Today, people also use this practice to help them relax, stay focused, combat everyday stress, and promote mindfulness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

After an invigorating all-levels full moon flow, Heather will teach us the history of smudging and guide us in making our own bundles using sage, cedar, juniper, or lavender.