Embark on a transformative journey with our Hot 26/Bikram Workshop Series, led by the experienced 500-hour Registered Yoga Teacher (RYT) and certified Hot 26 & 2 instructor, Alicia Sweeney, taking place on January 26, 27, and 28. Whether you're new to Hot 26/Bikram Yoga or a seasoned practitioner, this three-day exploration promises to deepen your understanding and enhance your practice. Each session will include a one-hour practice and 1.5 hours of detailed instruction and questions.
Friday, January 26: Bikram Basics
Join Alicia for an insightful introduction breaking down the basics, tailored for practitioners of all levels. Dive into the intricacies of the Bikram sequence, with detailed explanations on repetitive cues said over and over throughout the class. This session is perfect for those who are new to the series as well as those seeking a richer comprehension of the practice.
Saturday, January 27: Standing Series Breakdown
Explore the standing postures with Alicia's meticulous breakdown, emphasizing the focus on form over depth in this session, making it an invaluable experience for all practitioners looking to refine their standing postures. Alicia will use hands-on assists as well as props to help each individual understand the best way to practice the posture in their body.
Sunday, January 28: Floor Series Breakdown
Conclude the series by delving into the floor postures, focusing on spine and core strengthening. Alicia's guidance will provide comprehensive insights, assists and use of props, empowering participants to approach the floor series with confidence and precision. Alicia will also share her personal healing journey with this practice and how it has healed her own back injuries and pain.
Special Offer: Choose Your Experience
Participants can tailor their experience by signing up for individual sessions, priced at $50 per session, or opt for the complete three-day immersion and save 10%, totaling $135. This flexible approach allows you to customize your learning journey and maximize your growth in the Bikram Yoga practice.
Don't miss the chance to join Alicia in this supportive space, acclimating to the structure of the class and the heat. Secure your spot for a single session or the entire series and embark on a path of self-discovery and yogic transformation. Deepen your connection to Hot 26/Bikram Yoga and experience the healing benefits under the expert guidance of Alicia Sweeney.
Participation Fee
All 3 Days $135 | Each Class $50 | Members Save 20%
Cancelations made more than 24 hours before the event will receive a full refund. Any cancelations made within 24 hours of the event start time will incur a $10 cancelation fee. No-shows will not be refunded.