In this 75-minute workshop, you will learn how to:

1. Use the 4” ball and the Foam Roller to treat yourself.
2. Release tension before it becomes a larger issue.
3. Empower yourself with the home treatments Jane teaches to her clients during their private sessions.
4. Feel the freedom that comes with being free from your myofascial web of tension.

**All attendees will receive a free 4" ball tool and $25 off one private session with Jane (must redeem session by November 30, 2021)**