RYT 500 Posey Daves returns to offer a special edition of Restorative + Yoga Nidra. The evening will begin with a brief sound bath and mantra chanting lead by RYT 500 Julia Collins. Then Posey will lead us in restorative postures using props to support the body in healing, and close with Yoga Nidra, a guided meditation.
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Earlier Event: September 19
Sound Bath + Stretch
Later Event: November 7
Intro to Myofascial Tools