Make Feeling Good
A Daily ritual
yoga | halosauna | cold plunge | red light
Nestled on Kent Island just minutes from Annapolis, Maryland, Soul Society is your Eastern Shore yoga sanctuary. Step out of your stressful day and into a serene and tranquil space. Rejuvenate your soul, rekindle your inner peace, and strengthen your body through yoga, halosauna, cold plunge, and red light therapy.
Whether you’re looking for a calm and gentle practice or a hot and sweaty challenge, Soul Society offers a variety of yoga classes and recovery therapies for every level as well as private lessons with experienced and certified professionals.
Retail shop carrying lululemon, Manduka, Lotus & Luna and more
Men’s and women’s showers and dressing rooms
Spacious studio space with clean air exchange system
Certified instructors with over 75 years of combined teaching experience
Unheated medium-paced class linking breath to movement followed by slow-paced, long-held floor poses targeting deep connective tissues.
Heated practice involves breath work, asana, and meditation. Dynamic movement amid stationary postures.
Heated medium- to fast-paced class where each movement is linked to the next through the breath.
Cool (75°) slow-paced class eases achy joints and muscles. Great for beginners.
Unheated medium-paced class linking breath to movement followed by slow-paced, long-held floor poses targeting deep connective tissues.
Student & Employee of the Month: Stories That Inspire
At Soul Society Yoga, we know that wellness doesn’t stop at the studio door. It’s a full-spectrum practice—caring for your mind, body, and energy as the seasons change.
Student & Employee of the Month: Stories That Inspire
In a culture that too often praises toughness over truth, many men are left feeling like they have to carry their stress in silence. But staying quiet doesn’t make you stronger. In fact, the greatest strength lies in speaking up—and choosing to care for yourself in ways that support both mind and body.
How Yoga Supports Men’s Mental Health–Stronger, Calmer, Better
Student & Employee of the Month: Stories That Inspire
In honor of Arthritis Awareness Month, we took the time to speak with two of our beloved Soul Society members—Sara Shelley and Gail Clark—who have both found powerful ways to manage arthritis through yoga. Their stories are filled with wisdom, resilience, and hope. From modified poses and mindful movement to the deeper emotional and mental benefits of a consistent practice, these women show us that healing is possible—and that yoga can be a lifelong tool for strength, balance, and wellbeing.