Make Feeling Good
A Daily ritual
yoga | halosauna | cold plunge | red light
Nestled on Kent Island just minutes from Annapolis, Maryland, Soul Society is your Eastern Shore yoga sanctuary. Step out of your stressful day and into a serene and tranquil space. Rejuvenate your soul, rekindle your inner peace, and strengthen your body through yoga, halosauna, cold plunge, and red light therapy.
Whether you’re looking for a calm and gentle practice or a hot and sweaty challenge, Soul Society offers a variety of yoga classes and recovery therapies for every level as well as private lessons with experienced and certified professionals.
Retail shop carrying lululemon, Manduka, Lotus & Luna and more
Men’s and women’s showers and dressing rooms
Spacious studio space with clean air exchange system
Certified instructors with over 75 years of combined teaching experience
Unheated medium-paced class linking breath to movement followed by slow-paced, long-held floor poses targeting deep connective tissues.
Heated practice involves breath work, asana, and meditation. Dynamic movement amid stationary postures.
Heated medium- to fast-paced class where each movement is linked to the next through the breath.
Cool (75°) slow-paced class eases achy joints and muscles. Great for beginners.
Unheated medium-paced class linking breath to movement followed by slow-paced, long-held floor poses targeting deep connective tissues.
Student & Employee of the Month: Stories That Inspire
In honor of Arthritis Awareness Month, we took the time to speak with two of our beloved Soul Society members—Sara Shelley and Gail Clark—who have both found powerful ways to manage arthritis through yoga. Their stories are filled with wisdom, resilience, and hope. From modified poses and mindful movement to the deeper emotional and mental benefits of a consistent practice, these women show us that healing is possible—and that yoga can be a lifelong tool for strength, balance, and wellbeing.
When it comes to managing arthritis and joint discomfort, yoga isn’t the only path to relief. At Soul Society, we’re proud to offer a full spectrum of wellness support—including innovative recovery therapies designed to ease inflammation, increase circulation, and help you feel better in your body.
May is Arthritis Awareness Month, and at Soul Society Yoga, we’re shining a light on how yoga can be a powerful tool for managing joint pain, increasing mobility, and building confidence in movement—no matter your age or experience level.
In a world that never stops moving, how do we find stillness?
Stress is more than just a feeling—it’s a physiological response that can wreak havoc on the body, mind, and spirit. From high blood pressure and disrupted sleep to digestive issues and emotional turmoil, chronic stress manifests in ways we may not even recognize.
Student & Employee of the Month: Stories That Inspire
Have you ever considered how your physical surroundings could be affecting how you feel? At Soul Society Yoga, we deeply believe that wellness is not just about what you do — it’s also about where you are.